Transform your body. Elevate your life.
Sam had always struggled to gain muscle. Structured training and a clear eating plan added five kilos of lean mass in sixteen weeks.
Duration
16 weeks
Program
Online Coaching
Sessions
4 per week
Focus
Body Transformation
The journey
How it happened.
Starting point
Sam trained hard but ate inconsistently and had never managed to gain muscle.
The plan
Structured progressive overload with a clear eating plan and weekly weigh-ins sent to his coach.
The outcome
Five kilos of lean mass and personal bests on every main lift.
“Having someone check my numbers each week kept me honest.”
Sam R.
Online Coaching
