Transform your body. Elevate your life.
Leo rebuilt his technique from the ground up, then added load week by week. Four months later his deadlift had climbed by sixty kilos, pain free.
Duration
16 weeks
Program
Strength & Conditioning
Sessions
4 per week
Focus
Strength
The journey
How it happened.
Starting point
Leo’s deadlift had been stuck for a year and his lower back ached after every heavy session.
The plan
We rebuilt his setup and bracing, dropped the load for three weeks, then added weight in small, planned jumps.
The outcome
Sixty kilos added to his deadlift with no back pain, plus a faster sprint on the pitch.
“I finally understand why I’m doing each lift, not just how.”
Leo M.
Strength & Conditioning
