Transform your body. Elevate your life.
Marcus combined strength training with steady conditioning work. Twenty weeks of showing up changed his shape, his energy, and his confidence.
Duration
20 weeks
Program
Personal Training
Sessions
4 per week
Focus
Body Transformation
The journey
How it happened.
Starting point
Marcus worked long hours at a desk, had low energy, and hadn’t trained consistently since university.
The plan
Four short sessions a week mixing strength and conditioning, with nutrition habits added one at a time.
The outcome
Eight percent body fat lost, visibly more muscle, and energy that lasts through the working day.
“Twenty weeks of just showing up. I didn’t think it could be that simple.”
Marcus T.
Personal Training
