Transform your body. Elevate your life.
Hannah trained three times a week and followed simple nutrition targets. She finished the program lighter, stronger, and with her first unassisted pull-up.
Duration
12 weeks
Program
Fat Loss Program
Sessions
3 per week
Focus
Fat Loss
The journey
How it happened.
Starting point
Hannah had tried three different diets in two years and regained the weight each time. She was training at random and felt worn out.
The plan
Three strength sessions a week, a daily step target, and simple protein and calorie goals reviewed every Sunday.
The outcome
Nine kilos down, her first unassisted pull-up, and a routine she still follows today.
“I stopped starting over every Monday. That alone changed everything.”
Hannah B.
Fat Loss Program
