Transform your body. Elevate your life.
Andre wanted to run faster without giving up lifting. A blended plan took almost four minutes off his 5 km while his squat kept moving up.
Duration
24 weeks
Program
Strength & Conditioning
Sessions
5 per week
Focus
Performance
The journey
How it happened.
Starting point
Andre loved running but kept getting injured, and worried lifting would slow him down.
The plan
A blended plan with two strength days, three run days, and a deload every fourth week.
The outcome
Almost four minutes off his 5 km and a stronger squat, with no missed weeks through injury.
“Getting stronger made me faster. I wish I’d known that ten years ago.”
Andre K.
Strength & Conditioning
