Transform your body. Elevate your life.
Jon started with two pull-ups. A focused twelve-week block of pulling strength and core work took him to a dozen clean reps.
Duration
12 weeks
Program
Personal Training
Sessions
3 per week
Focus
Strength
The journey
How it happened.
Starting point
Jon could manage two pull-ups and had been stuck there for as long as he could remember.
The plan
A focused pulling block: weighted negatives, rows, core work, and frequent low-rep practice.
The outcome
Twelve strict pull-ups and noticeably better posture.
“Small sets, done often. It felt too easy until the numbers jumped.”
Jon P.
Personal Training
